"Dude that mp3 head movement workout is out - f'ing- standing my friend, I have been using it as a warm up before bag and drill work and i am on fire by the time i get done.
I have noticed that i am a lot faster with my combinations and crap load
more stable in my stance while throwing hand leg combos on my poor heavy bag (as well as what ever poor sap is willing to hold the Thai pads for me) and my head and legs just want to move more without really thinking about it.
Seriously, thank you - please make more of whatever it is you make because it's good."
Matt from Marlboro
I’m 47 and in pretty good shape. I listen to your MP3 every morning in a studio at my local NYSC. It’s awesome. Your video’s are awesome. You’re sarcastic deliveries are equally awesome. My head is in a better place since following your direction. Oos!"